Yoga Therapy/Instruction - Private & semi-private    Especially helpful for those wanting to learn yoga for the first time or to enhance their practice. Some may have physical issues they want to address.         1 hr $85

Yoga Nidra is the meditation of yoga. It helps calm the mind as you get into a relaxed state of consciousness called "rest & renew". Body & breath awareness are taught to bring about balance & harmony within the body & mind.       Dyad/Individual = $150 2 hrs

Yoga Nidra Group Meditation  This is a 6 week class meeting once a week for 1 1/2 hrs each week & there will be a different meditation that you can record for your personal use. This encourages better heart rate variability/HRV & Respiratory Sinus Arrhythmia/RSA. The benefits are countless!  $200 for 6 classes if paid in advance or $50 per class.